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The OSTRICHPILLOW Blog

Can’t sleep after a workout? What the research says on exercise and sleep

Can’t sleep after a workout? What the research says on exercise and sleep

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?
Yoga nidra to sleep at night and fight insomnia

Yoga nidra to sleep at night and fight insomnia

Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.

Where to find the best last minute travel deals for all budgets

Where to find the best last minute travel deals for all budgets

Do you have an unexpected vacation and a tight budget ahead of you? Pack your bags and switch to travel mood, although you have to be ready for surprises!

5 Reasons why sleep is important and you should take care of it

5 Reasons why sleep is important and you should take care of it

You know you’re supposed to get 7-9 hours of sleep each night, but why? Here are 5 of the top reasons why quality sleep is important for both your mental and physical health.
Best meditation music for sleep: relax and dream in one single step

Best meditation music for sleep: relax and dream in one single step

Music has a number of powerful effects on our body and mind: including the ability to help us sleep! Here is a collection of some of the best dreamy tunes.
Sleep deprivation: what it is and how to avoid it

Sleep deprivation: what it is and how to avoid it

Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream? 

The perfect guide for breath meditation: a quiet way to relax

The perfect guide for breath meditation: a quiet way to relax

Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling. 

5 Tips to disconnect from social media and learn to be present

5 Tips to disconnect from social media and learn to be present

Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help.

10 Best guided meditations for sleep and insomnia: listen and relax

10 Best guided meditations for sleep and insomnia: listen and relax

A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.
Foods to help you get a good night’s sleep: eat and dream

Foods to help you get a good night’s sleep: eat and dream

Many factors come into play when it comes to getting a good night's sleep. Here you’ll find a list of food and drinks that can help you sleep through the night.
How to plan your first caravan trip: your own hotel on the road

How to plan your first caravan trip: your own hotel on the road

Tips to plan your very first road trip in a van from choosing your destination and settling on an itinerary, to budgeting, selecting a vehicle, packing and more.
The 5 best travel guide books to plan your trip like an expert

The 5 best travel guide books to plan your trip like an expert

They fill us with excitement and dreams before the trip and help us not to get lost once there. Even the most adventurous always carry one in their backpack. Pick your own.

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